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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Healing the heart, refining the mind, finding freedom

In the Buddha’s teaching, going on retreat can be understood as a powerful form of “taking refuge,” by temporarily retreating from our external responsibilities to take care of our inner life.
The peaceful natural environment of Te Moata supports deep rest and renewal, which in turn, supports the strengthening of our inner resources, our connection with sangha/community and our capacity to live with more ease and freedom in whatever circumstances we find ourselves in.

2022-08-26 (10 days) Te Moata Retreat Center

  
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2022-09-02 31 instructions: muditā or appreciative joy 5:42  VT Venue Teacher
Di Robertson
A short intro to muditā or appreciative joy practice
2022-09-02 32 meditation: muditā or appreciative joy 20:01  VT Venue Teacher
Di Robertson
Beginning with connecting to the well-being of someone you care about, wishing for their happiness to grow, then turning that same wish to yourself
2022-09-02 33 talk: Anattā and the Five Clinging-Aggregates 42:02
Jill Shepherd
2022-09-03 34 instructions: equanimity 12:54
Jill Shepherd
Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat
2022-09-03 35 meditation: equanimity 30:25
Jill Shepherd
Experiences being known, moment to moment, with no I, me, my or mine
next ››      1 2 3 4
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