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Summer 2025 Support
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Auckland Insight meetings 2025
Auckland Insight weekly meetings 2025
2025-02-13 (309 days) Auckland Insight Meditation
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2025-07-10
meditation: Mettā for someone we care about
27:50
Jill Shepherd
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2025-07-10
talk: An overview of the four brahmavihāra and introduction to mettā practice
27:37
Jill Shepherd
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2025-07-24
meditation: Radiating energy method of mettā practice
28:54
Jill Shepherd
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2025-07-24
talk: Exploring some of the obstacles that can get in the way of mettā practice
28:44
Jill Shepherd
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2025-07-31
meditation: compassion for a good friend
26:11
Jill Shepherd
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2025-07-31
talk: Compassion
25:11
Jill Shepherd
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