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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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2023-04-12
Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.)
19:45
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Tara Brach
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The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.
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2023-04-12
Finding True Refuge in This Living Dying World – Part 2
47:24
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Tara Brach
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Last week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Live is How We Die. It’s a powerful book that I highly recommend!
One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these talks, we’ll explore the ways we habitually try to control our lives, and the practices of presence that allow us to cherish this living world and find freedom in the midst of change and loss.
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2023-04-19
Meditation: Inhabiting Awake Awareness
19:54
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Tara Brach
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This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
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