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The greatest gift is the
gift of the teachings
Carol Wilson's Dharma Talks
Carol Wilson
What I most love in my teaching practice is seeing students become dedicated to their own liberation. As their spiritual practice matures, people light up from within when they begin to understand that personal freedom is possible. This commitment to freedom on the part of the student inspires me to find ways to express my deepest understanding and enthusiasm for liberation.
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2003-08-12 Wise Attention 3 of 3 1:12:02
2003-07-29 Wise Attention 1 of 3 56:43
2003-05-04 What's The Breath Got To Do With Freedom? 56:12
Mindfulness of breath leads to the potential for accurate understanding of mental and physical experience. This simple mindfulness can lead us to the end of suffering.
Insight Meditation Society - Forest Refuge
2002-10-30 Awareness & Compassion 61:40
The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Insight Meditation Society - Retreat Center
2002-10-18 Self-Judgement And Compassion 61:13
Our habit of aversion stems from our not deeply understanding the First Noble Truth, -and thus reacting to difficulty with various forms of denial, resistance, avoidance. When we see that our tendency to judge ourselves is based on misunderstanding the way things are, we can open to our experience with more wisdom and compassion.
Insight Meditation Society - Retreat Center
2002-10-10 Not Fearing Freedom 59:54
Insight Meditation Society - Retreat Center
2002-09-27 Awareness Is Our Refuge 60:25
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Insight Meditation Society - Retreat Center
2002-06-06 Metta & Intention 59:28
2002-06-02 Brahma Vihara - Metta 30:16
Insight Meditation Society - Retreat Center
2002-02-18 The Tides Of Conceiving 60:19
Insight as a shift of perception--How our perceptions give rise to thoughts, associations, interpretations--the whole realm of papanca and suffering. Not to be caught in papanca is to be at peace.
Spirit Rock Meditation Center

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