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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2009-09-30 Two Wings of a Liberating Attention 49:46
The attention that serves spiritual awakening is based on the capacity to recognize clearly what is happening in the present moment, and to regard what arises with a kind heart. This talk explores the challenges to a clear and honest presence, and how we cultivate understanding and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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