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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2008-03-05 The Art Of Practice: Rain 1:19:52
This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation 26:49
The Art Of Practice: Rain 53:03
This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.

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