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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2009-01-07 The Three Refuges 1:26:33
The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation 24:03
The Three Refuges 62:25
The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives.

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