-- Select one of Phillip Moffitt's talks -- VIEW ALL 2008-06-16 Dancing With Life 2008-06-05 Dancing with Life 2008-05-13 Acknowledging the Elephant in the Room 2008-03-08 The Three Values of Equanimity 2008-01-07 Faith, Intention & The Precepts: Three Steps to Deepen Your ... 2007-11-08 The Mystery of Stillness 2007-10-09 Breath Meditation 2007-06-02 Beginner's Mind – The Bio-Suit 2003-03-17 Right Intention & Mixed Motives 2002-04-22 Gratitude And Trust 1999-10-09 Using The Hindrances As Allies

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Phillip Moffitt
Dancing With Life (65:06)	Download Stream Order
Coming Soon....
2008-06-16 Spirit Rock Monday Wednesday Talks (added 2008-06-29)
From: 2009-07-20 Spirit Rock Mondays Wednesdays (90)

Dancing with Life (64:01)	Download Stream Order
2008-06-05 Insight Meditation Community of Berkeley (added 2008-06-20)
From: 2009-07-20 Insight Meditation Community of Berkeley Regular Talks (7)

Acknowledging the Elephant in the Room (62:40)	Download Stream Order
Awareness of the body in the body is a key part of the Dharma. Yet, many times the body is not fully explored in its many dimensions of offering both a means for being present in the moment and finding freedom from clinging.
2008-05-13 Spirit Rock Meditation Center (added 2008-05-14)
From: 2008-05-11 Awakening in the Body (1)

The Three Values of Equanimity (46:07)	Download Stream Order
2008-03-08 Life Balance Institute (added 2008-03-06)

Faith, Intention & The Precepts: Three Steps to Deepen Your Practice (59:07)	Download Stream Order
The training precepts can be utilized for living the dharma in daily life, but to be most effective they need a foundation of faith and intention. Also, by stating the precepts positively and in an expanded fashion, we can find new opportunities for mindfulness and insight.
2008-01-07 Spirit Rock Monday Wednesday Talks (added 2008-01-08)
From: 2009-07-20 Spirit Rock Mondays Wednesdays (90)

The Mystery of Stillness (56:06)	Download Stream Order
Our daily lives are filled with desire, yet desire leads to suffering. How do we reconcile the paradox between caring love and non-attachment?
2007-11-08 Spirit Rock Meditation Center (added 2007-11-09)
From: 2007-11-01 Insight Meditation Retreat (5)

Breath Meditation (16:34)	Download Stream Order
A guided basic meditation on the breath, following coming into the present moment through the body.
2007-10-09 Spirit Rock Meditation Center (added 2007-10-11)
From: 2007-10-08 Mindfulness Training for Yoga Teachers, Retreat 1 (3)

Beginner's Mind – The Bio-Suit (60:34)	Download Stream Order
A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.
2007-06-02 (added 2007-07-25)
From: 2007-06-01 Awakening In The Body: Meditation And Qi Gong (2)

Right Intention & Mixed Motives (59:16)	Download Stream Order
Right intention is the point of freedom in life. Its cultivation is how we come into meaning and relatedness.
2003-03-17 Spirit Rock Meditation Center (added 2008-03-22)

Gratitude And Trust (52:31)	Download Stream Order
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.
2002-04-22 Spirit Rock Meditation Center (added 2008-03-23)
From: 2009-07-20 Spirit Rock Mondays Wednesdays (90)

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