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Dharma Talks
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2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Practicing with Mystery 2 64:53
Donald Rothberg
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In this second talk on practicing with mystery, we begin by talking more generally about the nature of mystery. We then review seven ways of practicing with mystery explored last week, while bringing in further examples of these ways of practicing, and add an additional two further ways of practicing. Reading of poems and excerpts from poems support this sense of multiple ways of practicing with mystery. The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
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This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-03 The Invisible Work of Dharma Practice 18:09
Brian Lesage
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Flagstaff Insight Meditation Community

2024-09-03 Energetic impact of breathing 50:18
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  September 2024

2024-09-02 Monday night Dharma Talk: Love - craving versus the boundless heart. 46:27
Kate Munding
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The word love, as it's used in the English language, is complicated in that it represents not only our capacity for unlimited, unconditional love but also unhealthy attachment and craving. The Buddha was clear about the pitfalls of craving, but he also pointed to the boundless heart, one free from unhealthy attachment, as part of the path of awakening
Assaya Sangha

2024-09-02 A Labor of Love 1:36:33
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
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A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-09-01 Feeling tone and reactivity 44:30
Anushka Fernandopulle
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Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
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Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

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