This talk explores the paramis of wisdom and renunciation - specifically how to renounce the various thoughts, views, habits and actions that cause pain and inhibit joy.
This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.
What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.
