In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
Following the noble eightfold path is caring enough to truly live. This talk also touches on the three kinds of dukkha, and the three kinds of craving.
Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
