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Dharma Talks
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2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
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Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Aloka Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
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Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Aloka Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
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Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Aloka Vihara

2024-01-01 Forgiveness Reflections & Guided Practice 52:54
Kirsten Kratz
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Gaia House :  New Year Retreat

2023-12-31 Qi Gong Session; Guided Meditation 42:50
Jaya Rudgard
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Gaia House :  New Year Retreat

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
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Guided meditation
Aloka Vihara

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