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Morning Reflections #16: Concentrating the Mind (Step 11)
2023-07-19 Morning Reflections #16: Concentrating the Mind (Step 11) 37:54
Sayadaw U Jagara
A guided practice for bringing the participation of all aspects of our lives, physically and mentally. The simile of a symphony conveys the essence of centering and gathering with the conductor's baton bringing together all musicians - Holistic approach.
Insight Meditation Society - Forest Refuge July 2023

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