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Guided Meditation - Becoming a Refuge unto Yourself
2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
Ajahn Sucitto
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening

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