Dharma Seed - Dharma Talks from Retreats

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Dharma Talks Access for Retreatants

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

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2013-02-20 What Inspires Us 66:34
Sylvia Boorstein	Download Listen Order

2013-02-18 Inspired Leadership 64:03
Jack Kornfield	Download Listen Order
How Aung San Suu Kyi, Ram Das and Nainoa Thompson all embody the Dharma of the heart.

2013-02-13 Concentration, loving kindness, and peace. 55:27
Sylvia Boorstein	Download Listen Order

2013-02-11 Giving Up Your Meditation 61:30
Ed Brown	Download Listen Order

2013-01-30 Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (khandhas) 53:08
Donald Rothberg	Download Listen Order
After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates: 1.) recognizing when they are present, 2.) tracking their arising and passing away, 3.) noting when a thick sense of self is present and opening to experience without such a sense of self, and 4.) noting when suffering or dukkha appears and responding skillfully

2013-01-28 Embracing a Passionate Life 44:44
Mark Coleman	Download Listen Order
What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?

2013-01-21 20 Years of Dharma at Spirit Rock 54:57
Heather Sundberg	Download Listen Order
Heather's personal story of 20 years of practice at Spirit Rock, including teachings on the 4 Noble Truths, Lovingkindness and daily life practice.

2013-01-16 Moving From New Year's Resolutions to Reliable Habit 53:56
Linda Graham	Download Listen Order
Wise Effort is The Engine of the Noble 8-fold path. A series of practices to use cultivating the wholesome as self-directed neuroplasticity to install wholesome habits in our brains.

2013-01-14 Mindfulness of the Body 62:26
Sally Clough Armstrong	Download Listen Order
Body as practice, refuge and teacher.

2013-01-09 Four Foundations of Mindfulness IX: Fourth Foundation III 56:21
Donald Rothberg	Download Listen Order
We continue to explore the Fourth Foundation, particularly through the frameworks of the Five Hindrances and The Four Noble Truths.

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