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People of Color Retreat
2009-06-16 (5 days) Insight Meditation Society - Retreat Center
2009-06-18
Freedom of the Heart and Mind: Metta
61:07
Bhante Buddharakkhita
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Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
2009-06-17
Mindfulness: Befriending Yourself
50:58
Anushka Fernandopulle
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Description of awareness practice and its benefits, including truthfulness with yourself.
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