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CDs will no longer be available after October 1st

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

People of Color Retreat

This insight meditation course, co-sponsored by IMS and New York Insight, creates a space of ease and support for people of color to meditate together and cultivate inner freedom. It provides an in-depth experience of the Buddha’s teachings on mindful awareness, illuminating a path toward healing and greater happiness. Those without previous meditation experience are encouraged to participate.
2009-06-16 (6 days) Insight Meditation Society - Retreat Center

2009-06-17 Mindfulness: Befriending Yourself 50:58
  Anushka Fernandopulle
Description of awareness practice and its benefits, including truthfulness with yourself.
2009-06-18 Freedom of the Heart and Mind: Metta 61:07
  Bhante Buddharakkhita
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
2009-06-19 Courage To Live: Practice of Forfiveness 66:22
  Larry Yang
How we bring a profound practice of letting go into our day to day lived experience in our multicultural lives.
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