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Dharma Talks Access for Retreatants
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Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
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2008-07-30 (7 days)
Insight Meditation Society - Retreat Center
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2008-08-03
Guided Metta Meditation
29:43
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Chas Dicapua
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| Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open. |
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