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Dharma Talks Access for Retreatants

2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

The New Year is a wonderful time to touch sacred presence and deepen our roots in spiritual life. In this silent retreat we will open our hearts and minds through practices of Vipassana (mindfulness meditation--both sitting and walking sessions), traditional heart meditations (metta), yoga (mindful movement) and evening chanting.
2012-12-27 (6 days) Insight Meditation Community of Washington DC

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2012-12-31 Guided Meditation: Awakening Compassion - Tonglen 29:52
  Tara Brach
2012-12-31 Aligning Your Life with Your Heart 58:07
  Jonathan Foust
Spiritual practice is a blend of willful effort and conscious surrender. When the sense of "I" and "mine" drops away, compassion arises effortlessly. Sometimes your capacity to live with an open heart is effortless. Sometimes it requires a clear intention.
2012-12-31 I'm a Child of Light - by Rapper Jonathan 6:24
  Jonathan Foust
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