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Dharma Talks Access for Retreatants

2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

The New Year is a wonderful time to touch sacred presence and deepen our roots in spiritual life. In this silent retreat we will open our hearts and minds through practices of Vipassana (mindfulness meditation--both sitting and walking sessions), traditional heart meditations (metta), yoga (mindful movement) and evening chanting.
2012-12-27 (6 days) Insight Meditation Community of Washington DC

  
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2012-12-28 Morning Instruction in Meditation 29:48
  Tara Brach
2012-12-28 Instruction/Question/Response 11:09
  Tara Brach
2012-12-28 Instruction: Walking Practice 7:46
  Tara Brach
2012-12-28 Lovingkindness - Instruction and Meditation 33:46
  Pat Coffey
2012-12-28 The Transforming Power of Mindfulness 67:49
  Hugh Byrne
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
2012-12-29 Meditation: Lovingkindness 42:43
  Hugh Byrne
2012-12-29 The God Whom I Love is Inside 59:15
  Tara Brach
Our suffering arises from unlived life--the fears and loneliness and hurt that we have been unable to digest and include in our heart. This talk explores our conditioning to become dis-embodied and the blessings of spiritual realization that arise as we inhabit our aliveness fully.
2012-12-30 Morning Meditation and Instruction 41:58
  Tara Brach
2012-12-30 Guided Meditation: The Freedom of a Forgiving Heart 36:00
  Tara Brach
2012-12-30 The Nature of Mind 62:19
  Pat Coffey
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