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Dharma Talks Access for Retreatants

Standing Firm in That Which You Are: Mindfulness of the Body

Throughout the retreat, we will work primarily with the first of the Four Foundations of Mindfulness, that of mindfulness of the body. The 32 Parts of the Body meditation has rarely been taught in the West; you will be introduced to it from an insight perspective of the true nature and wonders of the body. This practice has also been used for healing illness and most importantly to help eradicate the erroneous view of self. Various methods will be taught to strengthen mindfulness of the body, and to explore the mind/body connection.
2011-09-23 (8 days) Spirit Rock Meditation Center

  
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2011-09-24 First Day Morning Instructions 46:19
  Mary Grace Orr
Instruction, Meditation and Q&A
2011-09-24 Flesh Eating Dhamma 58:35
  Bob Stahl
Mindfulness of the Body. 32 parts of the Body. Death can come at any moment.
2011-09-25 Morning Instructions, Day 2 28:14
  Bob Stahl
Mindfulness of Senses in the Body
2011-09-25 Q&A after Morning Instructions 10:52
  Bob Stahl
2011-09-25 32 Parts of the Body Meditation 41:19
  Bob Stahl
Group 1: Head hair, Body hair, Nails, Teeth, Skin (Kesa, Loma, Nakkha, Danta, Taco)
2011-09-25 32 Parts of the Body Meditation, Group 2 44:17
  Mary Grace Orr
Flesh, Sinews, Bones, Bone Marrow, Kidneys (Masam, Naharu, ATthi, Atthiminjam, Vakkam)
2011-09-25 Tending the Garden of the Heart and Mind 56:09
  Mary Grace Orr
2011-09-26 Day 3 Morning Instructions 28:43
  Mary Grace Orr
Instructions, meditation
2011-09-26 32 Parts of the Body Meditation, Group 3 45:58
  Bob Stahl
Heart, Liver, Diaphragm, Spleen, Lungs
2011-09-26 32 Body Parts Meditation Group 4 42:03
  Mary Grace Orr
Large Intestines, Small Intestines, Stomach, Feces, Brains
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