|
Dharma Talks Access for Retreatants
|
|
Insight and the Art of Equanimity
|
| In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. |
|
2011-08-05 (9 days)
Insight Meditation Society - Retreat Center
|
|
| |
|
2011-08-07
Inner Beauty
56:54
|
|
Kamala Masters
|
|
| The two guardians of the world, Hiri and Ottappa, which are inner guides of respecting ourselves and respecting others. |
|
|
