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Dharma Talks Access for Retreatants
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People of Color Meditation Retreat
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2010-07-07 (7 days)
Spirit Rock Meditation Center
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2010-07-11
Emotion Management Techniques (EMT)
62:55
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Bhante Buddharakkhita
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| Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening.
Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom. |
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