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Retreat Dharma Talks

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2024-01-04 Overview of the Four Categories of Meditation Found in Neuroscience, and How They Relate to Awakening and Embodiment 66:31
Tina Rasmussen
2024-01-05 Endings and trusting, opening to this 12:30
Ayya Anandabodhi
Morning dhamma reflection
2024-01-05 The Four Noble Truths 46:31
Ayya Anandabodhi
Evening dhamma reflection on the four noble truths and the three understandings of each, as presented in the Dhammacakkappavattana Sutta
2024-01-06 Gratitude Practice According to the Buddha 67:20
Ayya Santussika
2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
2024-01-06 What is deathlessness 37:20
Ajahn Sucitto
2024-01-07 What is Refuge in Buddha Anyway? 29:24
Ayya Medhanandi
Stay true to seeing with wisdom and be compassionate to yourself – then, gradually to all beings. Preserve, treasure, grow and rejoice in the moral fabric of your true nature and know its incomparable radiant light. But first, we must have complete trust in the Buddha as our guide. Then we set our compass to the heart's journey of transcendence on the Noble Eightfold Path. Reflecting on the benevolence of the Buddha's awakening, we walk in gratitude, courage, joy and empowerment.
2024-01-07 Kindness Through and Through 25:10
Ayya Medhanandi
Contentment and generosity nurture a quality of metta that is kind through and through. We learn to respond to life like the good earth that is ever patient with and tolerant of our heedlessness. Whatever you throw on it – even if it’s harmful – the earth receives that. Generating such a depth of goodwill, we endure through hardships with contentment even if we’re struggling. And, with a generosity of harmlessness, we weave great compassion and benevolence to ourselves as well as to others. Such measureless kindness never dies. It is our true wealth and the bedrock of our path to liberation
2024-01-10 Stay With the Intensity ~ Do the Connective Work! 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
2024-01-10 Meditation: Awakening Our Full Aliveness 20:22
Tara Brach
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). It doesn’t matter how many times the mind drifts. It’s the gentle re-arriving that retrains your heart and mind. Just to choose to come back… Perhaps to sense what might let go a little more… If there’s something that might want to relax a bit more right now… To listen to and feel the changing moment-to-moment experience with an awake, open awareness. ~ Tara
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