Gullu Singh's Dharma Talks
Gullu Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful.
Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
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Select from Gullu Singh's
56
talks
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2023-07-02
25th Anniversary Celebration (Retreat at Spirit Rock)
2022-11-22
Accessing Peace through Letting Be (Retreat at Spirit Rock)
2020-02-24
Afternoon Instructions: Mudita
2023-06-24
Afternoon Teaching (Retreat at Spirit Rock)
2024-04-01
All Things Coverage on Vedana
2023-07-03
Closing Session (Retreat at Spirit Rock)
2023-09-15
Closing Session (Retreat at Spirit Rock)
2023-01-13
Day 3 Reflections on Mettā, Equanimity & Purification in Metta Practice (Retrea…
2023-01-14
Day 4 Morning Sit with Instructions: Mettā for the Neutral Person (Retreat at S…
2019-07-16
Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock)
2023-07-01
Dharma Offering (Retreat at Spirit Rock)
2022-11-20
Dharma Talk (Retreat at Spirit Rock)
2023-11-23
Dharma Talk: Anattā : The Thatagatha has Gone Beyond a Position
2024-01-14
Guided Equanimity Practice (Retreat at Spirit Rock)
2023-06-22
Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock)
2023-09-13
Guided Meditation (Retreat at Spirit Rock)
2017-08-28
How Mindfulness Supports Better Ethical Behavior for Lawyers with small group e…
2017-08-28
Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)
2024-04-14
Make a Vow to Pop the Bubble of Thought
2017-12-15
Meditate on What Provokes Resentment (Retreat at Spirit Rock)
2023-07-01
Meditation on Equanimity
2022-01-13
Metta and Equanimity
2024-01-14
Mettā for the Neutral Person (Retreat at Spirit)
2019-08-05
Monday Night Dharma Talk
2024-01-11
More General Guidance on Mettā Practice (Retreat at Spirit Rock)
2023-06-30
Morning Instructions (Retreat at Spirit Rock)
2023-06-22
Morning Instructions and Sitting (Retreat at Spirit Rock)
2021-11-22
Morning Meditation with Instructions
2023-09-12
Morning Sit with Instructions (Retreat at Spirit Rock)
2023-09-11
Opening Night Session (Retreat at Spirit Rock)
2024-01-10
Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)
2023-06-19
Opening Session (Retreat at Spirit Rock)
2023-06-26
Opening Session (Retreat at Spirit Rock)
2023-09-14
Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock)
2020-02-19
Patience & Energy (Retreat at Spirit Rock)
2023-07-09
Practice Not Complaining
2023-08-09
Practice Not Complaining
2023-11-05
Practice Not Complaining
2018-12-15
Radiating Metta for All Beings
2023-06-29
Reflections on Ill Will (Retreat at Spirit Rock)
2018-12-13
Reflections on Karma and Metta (Retreat at Spirit Rock)
2024-01-13
Reflections on Mettā and Equanimity (Retreat at Spirit Rock)
2023-02-05
Reflections on Spiritual Friendship
2021-11-27
Reflections on the path of practice, Karma and Equanimity
2023-10-01
Reflections on the Sangha-Sourced Topics of Hyper Vigilance, the Self Critic, L…
2022-11-22
Reverence: Opening the Door to the Deathless (Retreat at Spirit Rock)
2022-11-19
Samadhi: Cultivating a Gathered Heart & Mind - Kittisaro
2023-06-21
Taking the RAFT Home: Working with the 5 Hindrances
2023-08-07
TBD
2023-10-03
The 5 Recollections, Samvega and Karma (Retreat at Spirit Rock)
2020-02-26
The Appropriate Response of Wisdom
2022-01-16
The Five Recollections and the Cultivation of Metta in Daily Life--(Retreat at …
2021-11-21
The Hindrances Becoming Awakening
2022-05-01
The Path of Practice Begins with Wise View (Retreat at Spirit Rock)
2022-11-06
Three Dharnettes: Ending the Search, Working with Recursive Thinking and Devoti…
2022-08-21
Wise View and the Cultivation of Wisdom
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Select one of Gullu Singh's 19 retreats
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1900-01-01
Monday and Wednesday Talks
2001-01-01
SFI Sunday Nights
2017-08-25
Mindful Lawyering: A Meditation Retreat for Law Professionals and Students
2017-12-11
In the Presence of Love: Metta and Qi Gong
2018-12-10
In the Presence of Love-A Metta and Qigong Retreat
2019-07-10
July Metta Retreat
2020-01-01
BIPOC Voices - Series
2020-02-01
February Monthlong
2021-11-19
Journey into Refuge, Presence, and Love
2022-01-10
Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
2022-04-30
Dedicated Practitioners Program (DPP7) - Retreat 1
2022-11-18
Journey Into Refuge, Presence, and Love
2023-01-10
Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
2023-06-19
Mindfulness For Everyone
2023-06-26
The Fire Within: Detangling the Obstacles Towards Freedom
2023-09-11
Foundations of Mindfulness
2023-10-01
Maranasati: Mindful of Death, Awakening to Life
2023-11-18
Refuge, Resilience, Presence, and Love In Our Times
2024-01-10
January Metta 2024
2023-06-21
Taking the RAFT Home: Working with the 5 Hindrances
60:34
In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the present moment. He also introduces the acronym RAFT from Gil Fronsdal as a method of working with them. RAFT is Recognize, Allow, Feel & Tease Apart.
The talk uses some visual aids which can be found at https://links.gullusingh.com/mj1
Spirit Rock Meditation Center
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Mindfulness For Everyone
