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Guided Meditation - Letting Go of Mental Complexities
2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto
After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation Finding and Using the Missing Piece

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