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The greatest gift is the
gift of the teachings
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2020-07-18 The Open and Unrestricted Heart 41:09
Attention is generally driven by self-interest, to seek what is pleasant. The possibilities of what one receives are then restricted by the “self program”. Unrestricted means changing the baseline from that of the person to something impersonal that can yet be subjectively experienced – clarity, lovingkindness, letting go. Mindfulness of body acts as a platform for steady open awareness.
Sunyata Buddhist Centre :  Unrestricted Awareness

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