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The greatest gift is the
gift of the teachings
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2020-02-23 Mindfulness of Breathing 11:37
Mindfulness of breathing is the gathering of attention around a process that is flowing and fluid. The steady and suffusive quality of breathing eases tensions in the heart and mind. The thinking process quietens down and external sights and sounds don’t impinge allowing the natural qualities of the heart become more apparent.
Emoyeni Retreat Center :  Clearing and Renewal

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