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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2011-05-07 Living The Pause 65:56
The path to the Deathless can be summarized as pausing when a reflex/reaction occurs. checking in with ones wholeness and waiting for a response.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2011-05-08 Closing remarks around precepts and spiritual friendships. 1:20:25
with Ajahn Jayanto, Ajahn Sucitto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2011-05-11 Good Enough. 45:10
Cambridge Insight Meditation Center
2011-05-28 Pause For The Deathless - Vesak 51:34
Cittaviveka
2011-05-29 Guided Meditation 50:48
Cittaviveka
2011-06-05 Foundational Right View 50:38
Cittaviveka
2011-06-11 Wise Initiative 56:36
Cittaviveka
2011-06-12 Guided Meditation - Life and Death 39:49
Death contemplation triggered the Buddha's search for the deathless. It is a recommended regular recollection that helps sieve the relative from the more profound. Guidance is given to contemplate various aspects of living and dying with questions for deeper reflection.
Cittaviveka
2011-06-25 Wholesome Assembly 48:05
Cittaviveka
2011-07-09 Still Acceptance 52:19
Cittaviveka
2011-08-28 Wisdom From Knowing Feelings 49:20
Cittaviveka
2011-08-30 Guided Meditation 55:41
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka Vassa Group Retreat
2011-09-03 Floating On The River Of Mind 41:34
When we meditate, we notice that mind is like a river, constantly moving along, continually generating conditions. One thing we can always come back to is paying attention. When we want or don’t want something, it generates stress. Just be open and pay attention. This unbiased attention is most useful. Mind settles by just paying attention.
Cittaviveka Vassa Group Retreat
2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka Vassa Group Retreat
2011-09-10 Meeting The World 41:21
Practice meeting your reality directly, just being with what arises without getting involved. The spiritual faculties come alive and support you. When there’s nothing you can’t meet, what else do you need? Through this cultivation, you have a calming, cooling refuge place in your life.
Cittaviveka Vassa Group Retreat
2011-09-23 Introduction, Stabilising Attention 47:19
Cittaviveka Five Day Study Retreat
2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Cittaviveka Five Day Study Retreat
2011-09-24 2 Group Study - Citta 1:32:14
Cittaviveka Five Day Study Retreat
2011-09-24 3 Group Study - View, Effort and Mindfulness 1:25:41
Cittaviveka Five Day Study Retreat
2011-09-24 4 Evening Talk - Views and The Body 1:15:11
Cittaviveka Five Day Study Retreat
2011-09-25 2 Group Study - Full Awareness 1:28:36
Cittaviveka Five Day Study Retreat
2011-09-25 1 Group Study - Wise Attention and Discrimination 1:38:36
Cittaviveka Five Day Study Retreat
2011-09-25 3 Evening Talk - Fine Tuning Cultivation 54:22
Cittaviveka Five Day Study Retreat
2011-09-26 1 Group Study - Internal and External 62:03
Cittaviveka Five Day Study Retreat
2011-09-26 2 Group Study - Satipatthana and The Cook 62:00
Cittaviveka Five Day Study Retreat
2011-09-26 3 Evening Talk - Introspective But Not Isolationist 51:29
Cittaviveka Five Day Study Retreat
2011-09-27 1 Group Study - Samadhi and Natural Mind 62:53
Cittaviveka Five Day Study Retreat
2011-09-27 2 Closing Session 26:03
Cittaviveka Five Day Study Retreat
2011-10-01 Refer It To Awareness 47:18
One particular faculty of mind is ability of step back and review the noise of the mind. It’s an amazingly remedial quality, to be able to hold our doubts and difficulties in this way. You don’t get an answer, but you get a result. The deconstruction of suffering, of stress.
Cittaviveka Vassa Group Retreat
2011-10-05 The Five Spiritual Faculties 28:32
These 5 faculties when cultivated and developed merge in the deathless. Faith, energy, concentration, mindfulness, wisdom. These are faculties we all have, but they may be poorly developed. Guidance is given for how to touch into these and strengthen them.
Cittaviveka Vassa Group Retreat
2011-10-06 Viriya - Resources And Applications 23:04
A reflection on the faculty of energy and how to apply it skillfully. Energy for investigation that leads to wisdom, energy for devotion and aspiration that uplifts the heart, energy for mindfulness of body that results in calm and insight.
Cittaviveka Vassa Group Retreat
2011-10-07 Mindfulness Of The Body 33:07
Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
Cittaviveka Vassa Group Retreat
2011-10-08 Fundamental Openess - Understanding Faith 21:36
Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
Cittaviveka Vassa Group Retreat
2011-10-08 It All Comes Back To Awareness 39:30
Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
Cittaviveka Vassa Group Retreat
2011-10-09 Guided Meditation - Simple Awareness 49:41
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka Vassa Group Retreat
2011-10-10 Training The Mind In The Renunciant Form 20:33
Training in renunciation helps us know that nothing belongs to us except for kamma. What’s important is knowing what is skillful and unskillful, and to keep setting aside what’s not skillful. Come to know when the mind is coming from purity or confusion. Faith is a support in the midst of confusion and overwhelm.
Cittaviveka Vassa Group Retreat
2011-10-11 Wisdom Activity 30:55
Cittaviveka Vassa Group Retreat
2011-10-12 Openess Merging Into The Deathless 24:58
Different maps are given to track the trajectory from suffering to non-suffering. The themes are similar – finding resources to come into the present, meet what arises, not get stuck, know that no matter how pleasant or unpleasant this will pass – and we’re left with this openness. Trust the openness, where things end by themselves. This is the deathless.
Cittaviveka Vassa Group Retreat
2012-06-02 Chanting; Guided Meditation; QiGong Session 1:26:00
Gaia House Holistic Awareness
2012-06-02 Basic Structures of Holistic Awareness 67:59
Holistic awareness is the synchronicity of the bodily, heart and conceptual intelligences. To begin with we look into the structural aspects of these three.
Gaia House Holistic Awareness
2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body; Dhamma Talk: Meet What Arises 1:28:19
Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.
Gaia House Holistic Awareness
2012-06-03 Standing Meditation Instructions 12:34
Gaia House Holistic Awareness
2012-06-03 Welcome, the Entry to Dynamics 53:47
Dynamic as distinct from structure, refers to energetic and empathic processes such as breathing, Qi (body);welcoming and acceptance (heart); and assessment (head). Supported by structure, these processes clear and transform obstructions.
Gaia House Holistic Awareness
2012-06-04 Chanting; Guided Meditation; QiGong Session 1:26:14
Gaia House Holistic Awareness
2012-06-04 Cultivating the Boundless Mind 60:47
Kindness, compassion, appreciative joy and equanimity form where sympathetic awareness (anukampa, aka primal sympathy) meets the mind. These are a natural expression of an Awakened heart.
Gaia House Holistic Awareness
2012-06-04 Parami - the Support for Attention 1:40:34
Attention and intention carry awareness to an object. They can be trained and nourished. The Ten Parami are a collection of skilful ways to do this, a way that leads to the end of kamma.
Gaia House Holistic Awareness
2012-06-05 Chanting; QiGong Session 42:25
Gaia House Holistic Awareness
2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Session 1:33:08
Gaia House Holistic Awareness
2012-06-05 Surfing the Cosmos: Balance and Primal Sympathy 42:27
Dhamma is the Natural and Holistic Order. To know it we need to be balanced and attuned to what were experiencing, to meet what arises with sympathy and hold it with equanimity. Mindfulness of breathing is a practice which develops this balance.
Gaia House Holistic Awareness
2012-06-06 Pointers on Practicing Anapanasati 1:14
Gaia House Holistic Awareness
2012-06-06 Chanting; Learn How to be Stupid and Trust Letting Go 1:17:04
The development of wisdom is dependent on disengagement - from affliction, from fixing it, from knowing the answer and from letting go of any such activation ( sankhara). In that pure awareness, release can occur- straight through the heart.
Gaia House Holistic Awareness
2012-06-06 Right View: Dynamics is (almost) Everything 61:26
Right view is of the dynamic interdependency of all experience - except Nibbana. When all is relative and changeable, there is the potential for change for the better, and for release.
Gaia House Holistic Awareness
2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Gaia House Holistic Awareness
2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Gaia House Holistic Awareness
2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House Holistic Awareness
2012-06-07 Respecting Space 59:05
In the balance of embodiment, in the pause between cognition and articulation, between impression and reaction, is the space where true responsiveness can occur. It is here that the Enlightenment Factors arise.
Gaia House Holistic Awareness
2012-06-08 QiGong Session 34:47
Gaia House Holistic Awareness
2012-06-08 Chanting; Question and Answer Session on Right View - Causality and Relationship in all Aspects of Experience 1:12:19
Gaia House Holistic Awareness
2012-06-08 Spiritual Friendship and Deep Attention 58:28
The realm of our experience has external and internal aspects - such as society and culture; breath as sensation and breathing as energy; and spiritual friendship and deep/wise attention. In all cases, the skill is to bring the two together.
Gaia House Holistic Awareness
2012-06-09 Chanting; QiGong Session 37:24
Gaia House Holistic Awareness
2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House Holistic Awareness
2012-06-09 Mindfulness of Breathing - the Process 51:03
Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.
Gaia House Holistic Awareness
2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Gaia House Holistic Awareness
2013-05-31 Explanation of Eight Precepts; Opening Talk 51:44
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-01 Where Body and Heart Meet 58:30
The sense of self is an inadequate vehicle for dealing with life, for dealing with dukkha. Where body and heart meet can deal with it – grounded in body, steady and open in heart. Your true power will come through
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-02 Training and Clearing Citta 54:08
Citta is the heart and feeling aspect of our experience. It can determine what is for our welfare, but becomes tangled and obscured by proliferation. Use deep attention to cut through the proliferations. Come out of the world of differentiation to just here now.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-03 What Feels Better, Clinging or Not Clinging? 58:45
Meditation is a time to crystalize the training, to deeply take in and feel the teachings. In these pause moments we take heed, look deeply into the heart, come to know the experience of what stirs it up – clinging, aversion, becoming. We begin to prefer relinquishment, finding it a freer more livable options.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-04 Skillful Contact 17:49
We make contact with external phenomena, and the impressions and meanings resonate through the heart and mind. Make skillful contact – pick up that which is worthy, that which lifts the heart.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-04 Guided Meditation: Mindfulness of Breathing 63:59
Breathing gets conditioned by how we live our lives – energy can be mottled and unbalanced. It is a signifier of the heart. We can take time during retreat to take samādhi as a way of life, unifying body, heart and mind to bring into fruition the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Be the Knower of the Worlds 34:02
As we begin our meditation, establish a reference that helps us to be with rather than be in. Be the ‘knower of the worlds’, aware of the danger and getting stuck. Body can be that reference, it gives a sense of here-ness. Widen awareness and be choosy with attention.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Keep Your Wits about You 62:11
We use a meditation theme like mindfulness of breathing to bring about the factors of awakening. These factors are not things we can do, they come about under the right conditions. Tend to the heart and body energies, bringing them together to hold your ground against the hinderances and make way for the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-05 Learn to Meet What Arises 58:57
We’re conditioned to make a self out of sense consciousness, but everything simply arises out of causes and conditions. We practice with right view and deep attention to meet what arises directly, see it as phenomena arising and changing.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-06 Be the One Who Listens to the Crazy Mind 63:03
The beginning of insight is knowing what’s helpful and not, recognizing causes and conditions. We learn to meet difficult thoughts and feelings in skillful ways. Calming the body, using gentle and receptive gestures, we learn to listen to and soothe the crazy mind. One starts to see that negative experiences are not the problem but the sense of self that identifies with all of it.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-07 Cultivation of Insight 61:04
The development of insight comes from feeling experience as it arises. Detachment, dispassion and relinquishment enable the allowing of phenomena, witnessing of change, and letting go of making it personal. We’re able to be truly present and in touch with what’s happening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-07 Laying Down Tracks for New Kamma 66:50
A review of the key teachings – how to practice with body, heart and mind in a way that leads to liberation. Firming up faith, restraining from unskillful habits, exerting the mind in skillful investigations, enjoyment and contentment of the mind.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-08 Practicing with the Impossible 54:25
Mind can be useful, but keep it in its place, the world of abstractions. It doesn’t do well in the living organic world. Meet the inconclusive impossibilities of life with heart’s fundamental quality to open and include.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-09 Unplugging and Letting Go 40:28
We practice to develop skillful reflexes in response to our human condition. Use body as a reference point when unplugging from mind’s unskillful habits and reactions. Meditation is an occasion to sense the quality of ungrasping and letting go.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-06-09 Closing Dhamma Reflection - Resting into Simplicity 1:40:48
On this renunciant retreat, we have been encouraged to rest back into simplicity. Letting go of the emotional uprisings and self-identification, shift into the presence of embodiment here and now. Here we find the capacity that’s able to be with and not waiver.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat
2013-11-09 Precepts and Introduction 40:27
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-09 Precepts and Introduction -- RECOVERED 1:11:41
Copy of http://dharmaseed.org/teacher/9/talk/21316 with recovered audio
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Devoted to Wakefulness 1:59:12
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Building up the Elements 11:35
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Work and Play 1:14:53
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 Offering 1:57:05
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 Body, Heart & Thought: An Overview of Sankhara 1:14:40
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 The Natural Stream to Liberation 63:17
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 Carefully Lifting Thought 1:26:49
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 Contemplating a Thought Program 56:47
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 The Immeasurables 61:43
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 Morning 38:24
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 The Aggregates and Dismantling the Perception of Self 59:12
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 Finding Ground in the Body 1:17:05
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Morning 51:40
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Refuge and Presence 50:47
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Questions & Answers: Sankhara, Sense Desire, & Bowing 62:45
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 Morning 49:27
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 The Hindrances and Their Mythology 68:15
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 Guided Meditation on the Three Strands of Breathing 50:23
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-17 Morning 52:42
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-17 Evening 8:41
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge

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