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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2005-01-26 Anapanasati 2,3,4 55:31
Cittaviveka Winter Retreat
2005-01-28 Noble Intent, Cunning Strategy 45:23
Cittaviveka Winter Retreat
2005-01-29 Constancy, clinging and Deathlessness 68:55
Cittaviveka Winter Retreat
2005-01-30 Guided Meditation - Elemental Impressions 45:50
Cittaviveka Winter Retreat
2005-02-01 Images Of Intent 48:52
Cittaviveka Winter Retreat
2005-02-03 Intent knowing Conscious Space 43:25
Cittaviveka Winter Retreat
2005-02-05 Goal With No Net, Who Clings 21:42
Cittaviveka Winter Retreat
2005-02-06 Guided Meditation - Staying Attentive 43:22
Cittaviveka Winter Retreat
2005-02-12 Being Not Having - Meeting Contact 54:15
Cittaviveka Winter Retreat
2005-02-13 Guided Meditation - Presence With Ease 50:16
Cittaviveka Winter Retreat
2005-02-15 Out Of Death To The Deathless 64:18
Cittaviveka Winter Retreat
2005-02-17 Brahmavihara - A Well Flung Net 58:31
Cittaviveka Winter Retreat
2005-02-18 The Cosmos and Me 45:59
Cittaviveka Winter Retreat
2005-02-19 Be Where You Are 59:52
Cittaviveka Winter Retreat
2005-02-20 Guided Meditation - Handing Over The Mind 44:30
Cittaviveka Winter Retreat
2005-02-22 Signs To Annul Negativity 55:10
Cittaviveka Winter Retreat
2005-02-23 Consciousness and Its Implications 60:50
Cittaviveka Winter Retreat
2005-02-26 Making One’s Own Mind a Refuge 37:21
Mind is like a substance – it can be made heavy and gritty or spacious and smooth based on how it’s inclined. Incline towards calming and soothing to release stuck energies and release mind’s natural goodness. Intention is something you can have some choice over – you can tune your mind in to the depraved or to the blessed. You can make your mind a refuge.
Cittaviveka Winter Retreat
2005-03-12 Ceasing of Self 47:22
The world is on fire with becoming. It’s not so deliberate or conscious, but an involuntary reflex. Hold the spacious openness rather than the objects, notice how things shift, change and pass through. It’s not actually oneself, it’s patterning. In Dhamma practice these patterns have to be exposed so they can be seen compassionately, spaciously, calmly and allowed to unfold and give their energy back into awareness.
Cittaviveka Winter Retreat
2005-03-16 Ultimate Stability 53:14
We seek stability in this ongoing pageant of being where we only find relative stability, maybe. Ultimate stability is found through non-feeding, relinquishing. This holy life is lived to be freed from being. Suffering comes about from clinging; the end of grasping is the end of suffering.
Cittaviveka Winter Retreat
2005-03-27 Guided Meditation - Standing Meditation 37:49
Cittaviveka Winter Retreat
2005-03-31 Self and the Plane of Becoming 59:11
The larger plane of becoming is potent with tendencies that give rise to the person. This person becomes formed from our worries, fears, compulsions – it’s a restricted self. We practice widening into that larger citta realm and cultivating enlightenment factors to form around instead. This is how we take responsibility for what we put out into the world, and to change our kamma.
Cittaviveka Winter Retreat
2005-04-02 Restraint - Doorway To Freedom 47:30
Cittaviveka
2005-04-09 Farewell Talk 1 52:57
Cittaviveka
2005-04-16 Farewell Talk 2 59:24
Cittaviveka
2005-04-22 Overview Of Embodied Mind 65:33
"Citta" - The center of awareness extends through thinking, emotion, and somatic senses. Dhamma practice covers all these.
Insight Meditation Society - Retreat Center
2005-04-23 Breathing, Body, Speech, & Mind 69:43
Embodying the mind - mindfulness of body - counteracts the effects of "loss" (ignorance). Loss is loss of presence - accompanied by either tightening or collapsing.
Insight Meditation Society - Retreat Center
2005-04-23 Recollection Of Death And Of Buddha 50:53
Recollection connects the thinking mind and heart and generates felt values for inspiration, clarity, and blessing.
Insight Meditation Society - Retreat Center
2005-04-24 Breathing - The Kamma Of Meditation 49:34
Meditation as a way of purifying Kamma - brings clarity, assurance, and good heart in a simple, intimate way.
Insight Meditation Society - Retreat Center
2005-04-24 Non-Attachment Is Presence, Not Absence 54:30
Non-attachment is not to be confused with avoidance, spacing out, losing connection to what is happening.
Insight Meditation Society - Retreat Center
2005-04-25 Embodied Language - The Elements 53:29
Grasping affects the way we conceive experience: "Head Language," "Body Language." Body language is freer from reactions, assumptions, interpretations.
Insight Meditation Society - Retreat Center
2005-04-25 Embodiment: Handling Dukkha 61:26
By spreading awareness through the "field" of the body, we can establish a ground to limit, curtail and discharge the Dukkha of life.
Insight Meditation Society - Retreat Center
2005-04-26 Morning Instructions: Tactile & Somatic Awareness 46:41
An aspect of our Kammic patterning is the mode of consciousness that is selected to process experience—normally this is visual or conceptual. If we use the tactile consciousness it has an emotive resonance and truer response.
Insight Meditation Society - Retreat Center
2005-04-27 Working With Sankhara 64:50
We experience life through somatic, emotive, & psychological sensitivity that adopts patterns. Practice is about releasing old afflicted patterns.
Insight Meditation Society - Retreat Center
2005-04-27 Signs To Annul Negativity 55:11
Cittaviveka
2005-04-28 Cleansing The Heart Of Impression 1:19:21
Contact brings impressions into the heart, which gets retrained at an involuntary level and affect our immediate response to life in terms of fear, mistrust, desire. There are ways of clearing this—the result is joy.
Insight Meditation Society - Retreat Center
2005-04-29 Meditation Processes 57:32
Finding a base in the present and releasing into the flow of experience.
Insight Meditation Society - Retreat Center
2005-04-30 How, Not What - Life As Rhythm 36:35
Grasping experiences life as "things." This brings stress. To handle radical insubstantiality, we attune to rhythm, energy—breathing.
Insight Meditation Society - Retreat Center
2005-06-05 Unseating The Inner Tyrant 62:08
Overcoming inner self-criticism.
New York Insight Meditation Center
2005-07-05 Talk In Berkeley 57:08
Insight Meditation Community of Berkeley
2005-12-31 Talk On New Year's Eve 43:58
Cittaviveka
2006-04-01 Don't Count the Bricks 1:12:28
Cittaviveka
2006-04-15 Cultivating Conscience and Concern 61:27
Cittaviveka
2006-04-22 Opening, Suffusing, Releasing 61:06
A lot of suffering is related to a particular mode of doing, an involuntary overwhelming doing. Through mediation we cultivate a different way. By shifting the mind to presence, mind opens to a subtler aspect of doing on the feeling, subjective level – suffusing. We come out of the grip of how we usually attend. This is release.
Cittaviveka
2006-05-06 Rewiring the Energetic System 59:16
Our energy systems can often feel burnt-out, depleting our vitality and potential. Attempts to re-energize can end up continually infecting us. Rewire the energetic lines through brahmavihara and samadhi cultivation. These culminate in awakening factors, and ultimately in awakening. A video version is here: https://www.youtube.com/watch?v=cdKPd19b_Is
Cittaviveka
2006-05-14 Fame, Ignomy, and the Sense of Confidence (Vesakha Celebration) 1:16:40
Cittaviveka
2006-06-03 Process of Release 58:23
Cittaviveka
2006-06-17 Glorious Failure 57:54
Over time we experience of the limitations of body and mind. What we rely on doesn’t actually work. Life is a failure, but we can make it a glorious failure. The practice of Dhamma-Vinaya helps keep the spirit bright and impeccable in what we do. Dhamma means to establish ethical clarity, mindfulness, lovingkindness; Vinaya is bringing these ideals and aspirations forth into a living context.
Cittaviveka
2006-07-10 Selfless Persons 65:18
On this Path, there is release, and there is also awakening into something vaster. Wherever suffering occurs, that’s the place of release. Apply yourself to the restricted places, and effortlessly, the revelation arises.
Cittaviveka Vassa 2006 Group Retreat
2006-07-12 Guided Meditation – Posture 17:37
Guidance to use attention to set up a steady, relaxed frame. Breathing sustains a sense of flow throughout, clearing blocked areas.
Cittaviveka Vassa 2006 Group Retreat
2006-07-12 Guided Meditation - Posture 17:51
Cittaviveka Vassa 2006 Group Retreat
2006-07-12 Connecting Body To Mind In Terms Of Energy 44:39
The kind of effort energy that is often brought to ‘trying to meditate’ lacks balance. Guidance is given to establish a steady upright posture with the external frame of the body. Energy is sensed at chakra centers to support its free flow through the body.
Cittaviveka Vassa 2006 Group Retreat
2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka Vassa 2006 Group Retreat
2006-07-13 Steadying Presence - Breathing Where You Are 46:58
With breathing we are coming into different aspect of body, the energy body. Feel the internal body with reference to breathing. Use the thinking mind to keep pointing – where am I? Heart picks up feelings of space, gladness ease. Body, heart mind work together to clear kammic disturbances in the energy field. Walking instructions at the end.
Cittaviveka Vassa 2006 Group Retreat
2006-07-14 Hindrances & Entering The Place Of Presence 60:04
There’s a glow and energizing effect to the hindrances that we’re attracted to. But if we lose presence in their pursuit, we don’t notice how they burn us. Samadhi is the overcoming of this, the coming into presence. The stages of samadhi cultivation are described, grounding the heart in the body so doesn’t rush out with feeling.
Cittaviveka Vassa 2006 Group Retreat
2006-07-16 The Whole Person - integrating bodily, emotive, rational patterns 56:14
A teaching on the faculties of body, speech and mind and their patterning, saṇkhāra. In meditation, we work with the energy of these patternings. Clear and soothe body energies with breathing, and heart energies open. Upright presence of body allows us to remain attuned with the madness of the mind.
Cittaviveka Vassa 2006 Group Retreat
2006-07-16 Resonating With Suchness 26:45
The capacity of the resonant mind to listen, to be empathetic, is tremendously helpful. It’s what we set up in puja. The mundane is held in a blessed way. Things we didn’t know we needed to be felt are felt – it goes beyond words.
Cittaviveka Vassa 2006 Group Retreat
2006-07-16 The Whole Person - Integrating Bodily/Emotive/Rational Patterns 56:13
Cittaviveka Vassa 2006 Group Retreat
2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka Vassa 2006 Group Retreat
2006-07-17 The Person And The Undefinable 60:58
A reflection on the theme of being a person without a self. Only working with what can be defined – knowing what is skillful and unskillful, what causes suffering and what causes non-suffering. Far more than the benefit of calm, you’re then working with the roots of this personhood, learning how to handle aspects of the person without constructing a self.
Cittaviveka Vassa 2006 Group Retreat
2006-07-18 The Precious Flaw 42:21
Meditation is not about getting any particular state or feeling. It’s about knowing what’s happening without getting bonded to it. Only by handling experience is there freedom. What we handle is our precious, necessary flaw – our suffering. Meet it and know it as Mara.
Cittaviveka Vassa 2006 Group Retreat
2006-07-19 Guided Meditation - Lifting The Heart 42:36
The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka Vassa 2006 Group Retreat
2006-07-20 Absolute Honesty - Grasping, Self, & Personhood 55:33
There is some kind of personhood that is enriched, that realizes. This is different from self, which is imagined, generated out of grasping. Come out of the story line of self, and into basic presence. A purification of this personhood – resilience, strength, clarity, heartfulness – comes about naturally as we meditate.
Cittaviveka Vassa 2006 Group Retreat
2006-07-21 Purifying Intent 48:28
This teaching encompasses all forms of experience, and the liberation from it all. Held with right intention, forms can be used for their benefits without clinging to them. Use forms – the body, the monastery – as props, to purify intention.
Cittaviveka Vassa 2006 Group Retreat
2006-07-23 Beautiful In The Beginning, Middle, & End 21:43
Beautiful in the beginning, beautiful in the middle, beautiful in the end. This is one of the expressions of the Dhamma. Puja is one skillful means for expressing this beauty – uprightness of posture, steadiness of presence, chanting, praising, beautiful intention.
Cittaviveka Vassa 2006 Group Retreat
2006-07-29 Bearing Presence with Ourselves 36:59
Can we be willing to be in the dualistic experience of me and other without understanding it, controlling it, needing it to be complete? Bear presence with the disturbances, not just witnessing, but with anukampa – trembling with. Feel it in the body, in the heart, empathize with it. Experience the roots of experience and it becomes simple.
Cittaviveka Vassa 2006 Group Retreat
2006-07-30 Guided Meditation - External Kindness 40:05
Cittaviveka
2006-08-05 Tools of Practice 37:50
Cittaviveka
2006-09-02 Liberation from All States 49:26
Cittaviveka
2006-09-07 Patternings of the Mind 56:22
Cittaviveka
2006-09-09 Cultivating Skilful View 37:16
Cittaviveka
2006-10-02 Supervising Effort and Intention 28:48
Cittaviveka Second Vassa Group Retreat
2006-10-03 Stability and Dissolution - Balancing Intention 55:24
Cittaviveka Second Vassa Group Retreat
2006-10-04 Bringing Everything to Harmony 50:51
Cittaviveka Second Vassa Group Retreat
2006-10-05 Sankharas and the Cessation of Sankharas 45:09
Cittaviveka Second Vassa Group Retreat
2006-10-07 The Bliss of Cessation (Pavarana Day) 62:23
Cittaviveka Second Vassa Group Retreat
2006-10-22 Guided Meditation - Balance 43:44
Cittaviveka
2006-10-22 Spiritual Friendship (Kathina) 63:39
This reflection offers a review of the seven qualities of a good friend. In our Dhamma cultivation, we practice being a good friend ourselves, which affects how we are able to be a good friend to others.
Cittaviveka
2006-11-12 Guided Meditation - Empty Being 38:41
Cittaviveka
2006-11-18 Hooked on Kamma 64:52
Cittaviveka
2006-12-09 The Ending of Doubt 62:31
Cittaviveka
2006-12-10 Guided Meditation - Body Sensations 31:25
Cittaviveka
2006-12-15 Opening Talk for Monastic Retreat - Cultivation and Meditation 55:58
Gaia House Monastic Retreat
2006-12-15 Kamma And The End Of Kamma 35:31
Cittaviveka Kamma and the End of Kamma
2006-12-16 Karma of Meditation 58:16
Gaia House Monastic Retreat
2006-12-16 Paradigms of Awakening 69:30
Gaia House Monastic Retreat
2006-12-17 Road Map to Peace 51:43
Gaia House Monastic Retreat
2006-12-17 A Map For Awakening 44:59
Cittaviveka Kamma and the End of Kamma
2006-12-18 Awakening A Feminine Paradigm 65:27
Cittaviveka Kamma and the End of Kamma
2006-12-23 Dealing with Pain 44:17
Cittaviveka
2006-12-31 New Year's Eve Talk 50:52
Cittaviveka
2007-01-05 Alignment Of Body, Thought And Mind 31:09
Cittaviveka Winter Retreat
2007-01-06 Balance Through The Body - Sitting Posture 44:09
Cittaviveka Winter Retreat
2007-01-06 Modes Of Attention - The Four Noble Truths 51:26
Cittaviveka Winter Retreat
2007-01-07 Finding Balance Through The Body 32:45
Cittaviveka Winter Retreat
2007-01-09 Easing Into The Great River 48:54
Cittaviveka Winter Retreat
2007-01-11 Form, Formlessness and Nibbana 40:46
Cittaviveka Winter Retreat
2007-01-12 Stability With and Without Support 45:51
Cittaviveka Winter Retreat
2007-01-13 Watching, Fragmentation and Meeting 54:12
Cittaviveka Winter Retreat
2007-01-16 Intention, Becoming and 'good enough' 44:53
Cittaviveka Winter Retreat

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