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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2017-01-03 The Wound that Seeks the Arrow 57:45
Ajahn Sucitto explores the unskilful tendency to create an "I am" with reference to mental programs (sankharas), despite the unwholesome effect that this identification creates. We can learn to release the process between perception and activation so these programs no longer have a place to stand
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-03 Q&A: Zigzagging along the Trails of Experience 58:29
Metta/ divine abidings; verbal phrasing vs. felt sense; skilful humour; contact and the resulting chain; creative activity of the mind
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-04 Guided Meditation: Energy and Embodiment 35:37
A guided meditation on energy, breath and embodiment
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-03-22 Relying on Your Gut Intelligence 24:08
In this morning talk, Ajahn Sucitto points to a gut intelligence we all have that can be relied on to save us from the thinking mind. The thinking mind creates suffering. Our embodied (gut) intelligence is a savior, a source of safety; it always tells the truth.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-23 Transpersonal: The Place of Don't Have To 27:43
Ajahn Sucitto describes how our efforts to be good and “get it right” tend to come from a constricting place. Such efforts are accompanied by self-consciousness, criticism and stress which block access to the innate good qualities of our own heart. This talk outlines a way to move from the strategies of the head to the opening of the heart by coming into the body.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-24 Faith: The Grounds for Your Personal Monastery 33:44
Addressing the universal need to find meaning, Ajahn Sucitto describes how faith and wisdom work together in this search to set us free. He encourages the group, upon leaving the supports of the monastery structures and routines, to sustain forms of practice and personal protocols for wholesome actions as a way to keep one rooted in what has true meaning.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-24 If You Grow Good Fruit, Eat It! 13:58
Ajahn Sucitto responds to a question about dana parami, describing the gift of safety that can be provided by keeping precepts and sustaining open awareness. He reminds us that in the field of dana we are also in a position to receive generosity, partaking of the good fruit we have grown.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-25 Offering and Receiving: Training in the Relational Domain 31:11
Ajahn Sucitto reflects on how ways of relating at the monastery provide training for accessing the true place of citta. In the monastery we are encouraged to get beyond self-views of “have to”, “is it good enough” and “am I worthy” so the deeper qualities of citta - warmth, generosity, gratitude - can manifest.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-26 Truth Beyond Happiness and Dukkha 39:24
Ajahn Sucitto describes how the pursuit of certainty and comfort acts as a barrier to the deep discharge of the pain of being. Discharge becomes available through allowing and handling the weight and intensities of unresolved dukkha. When approached with honesty and accuracy, there is the possibility to experience what is real, the unconditioned.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-29 Mindfulness and the Relational Field 57:21
Cambridge Insight Meditation Center
2017-03-31 Guided Meditation - Offering Ourselves Dhamma Dāna 13:16
As we enter the field of practice, we have the opportunity to clear the desktop and deepen into our receptivity. We offer ourselves Dhamma dāna: the gift of time, space, permission and resources to deepen within this very embodied mind. We acknowledge what arises and lay aside what can be laid aside.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-03-31 Retreat Intro: The Gradual Path 19:59
The gradual path is the essence of the Buddha’s presentation. It starts with qualities we already know – generosity, morality and renunciation. Rather than starting with meditation while sitting on the cushion, this is the movement that begins to be properly cultivated and groomed in meditation. Then our work is much more internal, to clear the mind of the 5 hindrances.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Generating a Meaningful World 63:11
Presentation of the multi-layered, holistic, vertical cosmos of the suttas as compared to our flat world that only extends geographically. One can move up and down the cosmos through one’s own actions – giving, ethics, renunciation, clearing the mind of the hindrances and developing deep meditation. One learns to make things sacred; sacred meaning everything is valued, has its place and is treated with respect. A study of the Kutadanta Sutta (D5.29) as an example of how the Buddha taught engagement and movement along this vertical/immaterial domain
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Q&A Part I 48:53
Caring for aging parents; celestial realm as metaphor or actuality; those who are spontaneously reborn; sacrifice; when I know I’m not observing precepts perfectly; meditation practice feels flat; advice for caregivers in medical field; breaking through feeling bleak about the world; subjective nature of the sacred
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 The Field of Good Kamma and the Relational Field 21:10
References to suttas about giving: A5:33-37 Benefits of giving, 5 timely gifts; A8:39 Streams of merit; A5 Good and bad gifts; A6:38 Factors of donors and recipients
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Q&A Pt II 32:46
1. How to practice last 3 of 8 precepts; recipient of one’s giving determines one’s merit – please explain; 2. how interpersonal aspect of energy affect/support one’s practice and meditation; 3. giving hand to hand vs. in disembodied ways (credit cards, etc.); 4. self consciousness around my giving’ the art of receiving has been neglected; 5. how to be with others who don’t know their own goodness
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Recollecting and Enacting the Sacred 46:17
The cosmos is cosmos and not chaos because of a natural order. There is an internal order too in our embodiment where the energies of ideas, thoughts and psychologies are collected in the body. But we’ve lost our embodiment, and therefore access to the moral intelligence of the body. We can regain access through enacting, remembering and recollecting.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-02 Requirements for Movement into the Immaterial Domain 1:15:23
Movement into the immaterial/vertical domain occurs through restraint, renunciation and withdrawal, but all marked by pleasure. Most supportive is a cooperative social form where other people are doing the same thing. Monasteries model this social form. Refer to D33, considered ‘Vinaya for lay people.’
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-07 Chanting 1:29
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Puja: Entering The Sacred 53:57
The sacred is a universal, impersonal but subjective mode of experience - of presence, openness, devoid of self-image. With "Puja" we resonate silence and enter it.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Layers Of Being and Their Peeling 1:16:50
Development of body and mind entails a path of revealing and releasing "layers" of conditioning: physical, sensual, emotional and conceptual.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 46:58
Mindfulness of body checks the speed and attitude of our thought world. Exercises in sitting and walking have a similar relaxed mode of attention.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 The Turning Point - Handling The Senses, Ayya Medhanandi Bhikkhuni -chant leader 1:20:48
The path to nibbana begins by bringing values and virtues into being. As these strengthen, they provide an alternative to the pull of the senses. This leads to liberation
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-09 Puja: Yoga of Voice, Yoga of Heart 25:57
Chanting helps to open the body and energize emotional sensitivity. As our voices merge in the group there is harmony. The art of praising a venerable figure uplifts the heart.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-09 Channels For Release 64:31
Mindfulness can be sustained through a neutral act of observing visual, listening auditory or feeling in ones body. The latter is useful for emotions and psychological afflictions that cannot be opened.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Puja: Alignment to opening beyond self 13:26
Ritual can be used to consciously, clearly enter the sacredness of the moment.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Chanting 4:43
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Mindfulness meets clinging = insight, release. 57:45
Mindfulness can be cultivated in many ways, but the supreme use of it is to restain awareness from clinging to the five aggregates.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 The use of discernment - understanding a samadhu 56:25
Discernment (panna) distinguishes skillful from unskillful. For example - use it like a sensitive hand and it can detect and peel off layers of blockage - and restore enjoyment. This rest is samadhi.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 Q&A with Ayya Medhanandi 1:34:50
on aspects of body, worldly winds, action in the world, hope versus practice
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-12 The Centrality Of Feeling 67:51
A simple aim of practice is to make you feel better! This comes around through tuning into the present feeling of skillful mindsets and using that to dispel negative ones.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-12 Meditation Instructions - walking and reclining 19:00
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-13 Morning Reflection 40:23
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-13 Life, Strength, Safety - breathing mindfully 65:40
Where we meditate from is important. First access the safe grounded space and sense breathing from there. Then let it fill the body.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-14 Meeting the world, generating a self. 65:21
As our daily-life world comes into awareness, We are called upon to meet it push back aagainst its delusion and seek new approaches - this is the path.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Guided meditation - Sustaining good will 42:57
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Guided meditation - Sustaining good will - edited 40:02
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Protection skill and strength - Refuges and Precepts 54:26
Refuges and precepts offer the practice of Protecting our Dharma-hearts.They are then a source of inner wealth, friendship and an asset for meditation.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Chanting 9:10
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 About Chithurst Monastery, Temple Forest Monastery, and Sati Sārāņīya Hermitage 8:11
with Ajahn Jayanto, Ajahn Sucitto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-06-10 Introduction to Retreat: The Most Important Thing 54:50
Guidance to keep putting things aside, and keep establishing ‘here,’ a bodily feeling that serves as a guide to what’s always here. In the space of open awareness, we can ask ourselves every day: What is the most important thing? And the answer may change each time. For the retreat time, we consider silence and goodwill as the most important things.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 60:10
Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Morning Teaching: The Body As a Sense Organ 24:59
As we enter retreat, we may feel a certain amount of jangle and disorientation. Our embodiment can provide a source of strong, inner orientation. This inner form has its own language, rhythms and moods that can ground and settle us into the real here and now.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 21:04
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Walking and Reclining Instructions 11:46
Walking from your center, finding fluidity of movement, sensing with the torso rather than the eyes. [Ends 10:10] For reclining, laying flat on one’s back, allowing front of body to completely open up, extending awareness from the feet to the head and the space around.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-12 Early Morning Instructions: Coming to Terms with Dukkha – It Just Doesn’t Have to Be That Good 20:02
Rather than following the mental movements of the mind, there’s the possibility to just open to the manifest with no particular engagement. The particular point is meeting dukkha – where we chafe, want, resist – and recognizing it as it is. At the moment the engagement changes, the mind releases. Then the world doesn’t have to be that good.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-12 Morning Teaching: You Don’t Get to the End of the Story by Following It 40:32
We tend to get the situations that will work on us. Our approach, if we get wise, is to meet dissatisfaction in the body. There is a possibility to unhook from the tides of affliction that cause us to form up in these challenging situations. We can pause, unhook, and bear open, steady presence. Shifts occur by themselves.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-12 Standing Instructions: Free from Obstruction, Free from Intrusion, Free from Harm 23:48
Three references for standing: anatomy, sensations and energies. Setting aside what isn’t needed and firming up what is useful, allowing the body to complete itself and come into balance. Free from obstruction, free from intrusion, free from harm.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-12 Qigong Instructions: A Means for Release 42:47
knee circles, neutral position, string puppet, kwa squat, sensing the midline, raising the sky, medicine ball
Cittaviveka
2017-06-13 Early Morning Reflections: The Trained Mind, The Untrained Mind and The Choice 17:12
Remember the gift of mind. It can seem such a tangle at times. The untrained mind is difficult and can be deadly. The trained mind is a beauty, it can be liberated – deathless. This is choice. Attending to what’s worthy of attention; attending to what gives rise to beautiful states that lift and brighten. Withdrawing attention from states that become burdensome, confusing, useless. The gift of attention, use it wisely.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-13 Goodwill – Giving Yourself Back to Yourself 67:57
Goodwill isn’t about changing things, but bringing up the right atmosphere and steeping your awareness in that. The right atmosphere isn’t 100% approval or love or celebration, but a quality of granting permission. Non-resistance, non-aversion. Experiences of exclusion and being treated as an object cause the citta to close down over time, and we lose the ability to feel anything. Subjective presence will give yourself back to yourself.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-14 Morning Teaching: How Good Do You Have to Be 45:40
Find the response to this question from that safe space in embodiment. Mixed in with places where one feels shut down, agitated and sleepy is a certain quality that feels comfortable. Sense it, enjoy it, then view the rest from that place of refuge. This is a movement of compassion. It’s not good, it’s not right, it’s just aware.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-14 Qigong Instructions: Noticing the Quality of Space Around You 56:09
Instructions for standing/neutral posture [ends 9:00]; loosening by shaking; torso twists with waist bend to each side; knee circles; the “clock” hip circles; string puppet; bow and arrow; cow gazing at the moon; ends with standing/neutral posture
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-14 Q&A: All that Ends Is Suffering 1:12:50
Where to put the focus in standing/walking meditation; what is meant by awareness/mindfulness/citta; conditioned/unconditioned, kamma and the choice; awakening and healing; goodwill and discernment/embodied goodwill
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-15 Early Morning Reflections: Being the Center 28:13
We can know the body directly, using tactile sense and contact impressions. Step by step we can build the specific body with what is actually present, discerning the center, and placing with specificity. The act of placing is sacred.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-15 Morning Teaching: Wisdom of Embodiment 57:24
Beyond the visual and sensory experiences of body, there is a felt sense that is our center. Life keeps pushing other things to the center – sights, sounds, attitudes, views and opinions – but these are only the center of our suffering, not the true center. From the true center, primary sympathy becomes available to meet suffering.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-15 Qigong Instructions: The Active and the Receptive 49:59
Torso twists bending over each leg; waterfall; ball in the sky; cow gazing at the moon; crane spreads its wings; closing the field/gently gathering in
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-16 Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart 61:10
As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-16 Qigong Instructions: Cow, Crane & Dragon 47:56
Warming up feet, legs, hips, arms; kwa squats; drawing the thread (shoulder opening); cow gazing at the moon; crane spreads its wings; punching the dragon; neutral position
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-16 I Teach Pleasure 62:57
The Buddha taught pleasure. When the mind feels safe and comforted, it doesn’t crave. It loses its fear and regret. This is pleasant. Sila helps us practice this skill of turning things to the subtle pleasure of releasing stress and pressure. We stop creating the boundary of self and other that prevents unification. To others as to myself.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-17 Early Morning Reflections: Don’t Go into Automatic – What’s Beautiful Now? 12:27
An automatic quality can take over as we practice. It happens when we retain the past: I am this, I had this experience, I want to have another experience… Instead we can arise and awaken into this body even when it’s not so comfortable and bright. Receive everything as a gift, as something new. Access what’s beautiful now.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-17 End of Retreat Reflections: Four Reference Points 32:33
Ajahn Sucitto leaves the group with four reference points to continue relating to as we leave retreat: relating to embodiment, to people, to earth and to the sacred. Themes of pausing, subjectivity and respect run through.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-07-28 01: A Harmony of Body and Mind 27:27
Meditation is where the body and mind interact. Physical form creates the boundary within which to dwell. No third party is needed, no abstractor, no one to do anything. Just allow body and mind to come into harmony autonomously.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 02: Standing meditation - Elements and Directions 13:35
What tells you you have a body? Guidance provided to sense the particular signals that tell us we have a body in the forms of elements and directions.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 03: Feeling the Body 4:13
Guidance to settle into the seated posture, relaxing the body, sensing ground and space.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 05: Put Aside What’s Unnecessary 13:16
The contemplative process is one where you bring to mind simple things and put aside what’s unnecessary, obstructive and irrelevant. Not with aversion, but just noticing that in most of our life we’re moving forward into qualities of pressure, important business, people – but they’re only there because your mind put them there. There doesn’t have to be the drive forward, doesn’t have to be a next. Take time to stop and notice what’s not needed, notice what’s already here.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 06: A Quality of Deep Attention 52:40
The key to the Buddha’s awakening was his use of appropriate attention. Attention is either grounded in the right place or the wrong place, it’s one or the other. The lens of attention and the attitudes we bring to it are extremely significant. It matters how we are seeing things. Our attention is very potent. Whatever you attend to – doubt or confidence, aversion or goodwill – you’ll get more of it. Attention is an amplifier.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 6:30
The single most important quality of standing meditation is balance. This is the place of least stress, of most harmony. Guidance is provided to sense into this balance where it’s just the muscular alignment that’s holding you up. Locking places can then relax and release.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 08: Return, Return, Return 8:35
The energy body is a particular fullness of being – this is citta. As it’s more completed, it becomes less obstructed. Take time to gather and center in the completed citta, even if it’s just for a few minutes. Meditation means to return time and time again.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 14: It’s Just a Movement 7:22
Puja is a time for offering, for being received into a quality of blessedness and welcome, just as you are. The mind searches for directions – all reasonable, but don’t follow it. Notice the energy of the movement that’s occurring now – no future, no past.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 09: Q&A: Am I Wasting My Opportunity Staying As a Lay Person? 45:09
Ajahn Sucitto responds to this question by first reframing it – rather than thinking: here’s the real world, how can I fit my practice into that? Consider: here’s the real practice, what kind of world can I operate in from that place? The reality that’s available to us all, regardless of place or position as monastic or lay person, is refuge. And the real refuge is in your presence. Be a refuge unto yourself.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 15: The Root Perception of Change 35:31
There are many things one can cultivate in meditation. There is craft, what can be learned. And there is art, what can’t be taught. Follow your nose, where’s your interest? Notice the difference between awareness and consciousness. Place an object in space, experience the object with dispassion.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 10: Standing Meditation 2: You Can’t Let Go Without Support 8:22
Establish support through feet and legs. Process of letting go can seep upwards through the body. Breathing acts as stabilizing quality.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 11: Walking Meditation 4:14
First establish bodily presence. Notice how the leg lifts and moves. Keep the eyes soft. Experience the wave-like motion - it feels good! Allow what’s been difficult or closed to arise and walk it out.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 12: Mind Doesn’t Know How to Discharge – Body Does 68:55
In embodiment exercises there are two qualities to emphasize: energy and the body. The basis of energy is this body. Embodiment exercises can help us cultivate the ability to redirect energy from the thinking mind by referring to the body.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-29 13: The Aim of One-pointedness 28:01
One-pointedness, ekaggata, is a later development. The first aim is to get settled, to meet and dispel crankiness, negativity, craving. One-pointedness arrives after these are dispelled.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-30 16: An Embodied Truth 21:27
Bodily feeling is an accurate read out of mental formations. It helps us detect kammic effects that arise and move us to action. Embodiment gives a way of discharging. The mind jumps over things that the body doesn’t.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-30 17: Qigong Exercises 2 32:33
Sensing space around; waterfall; standing like a tree; string puppet; separating earth and sky; standing in the ocean
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-30 18: Closing Talk – You Never Go Back, You Always Go Forward 4:27
The time to close retreat also means time to open boundaries. Retreat ends, but your awareness doesn’t. Always move forward in a way that keeps you alive and progressing.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-09-16 01 Self Is an Addition to What’s Already Here 21:36
The fundamental unit of existence is “me” and we try to fill in this existence, “myself”, the center that orients my actions. The mind creates entities, fixed objects. In meditation we can see they’re not fixed at all, just resonances.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 04 Sense of Self 19:39
The sense of orientation is a requirement, and it brings up the sense of self. It generates relationally, in response to objects, others, memories, etc. Generally that “me” sense is a set of mental impressions, not something fixed or solid. In relational context, the theme then is to maintain a sense of presence, establish primary reference, and use the body to get a feeling for that.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-17 08 Relational Experience I Am 43:25
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-12-22 Introduction: Orientation that takes us through birth, aging & death 21:09
Finding true orientation often begins with disorientation from the known. We look for orientation that can take us through birth, aging and death when everything is always changing. It’s Dhamma, the unconditioned, no need to hold on. That’s the ultimate security.
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Respect to the Shrine and 8 Precepts 13:25
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 40:39
Learn to tune into these 3 languages that are happening all the time, but we don’t hear them. Mind language (thought) overwhelms and corrupts; learn the language of the heart and body.
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Nourishment and Natural Repose 59:57
Shifting gears from the fast paced speed of the world we’re invited to take up nutriment for careful attention – yoniso manasikara – to dispel hindrances. Widening the focus of attention and mindfulness of the whole body allows mindfulness and concentration to naturally develop.
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Standing Instructions: Listening to the earth with the soles of the feet 13:02
Listening to the earth through the soles of the feet asks attention to be more attentive, receptive.. [6:35] Walking Instructions: Notice the intention to move first. How is the body going to walk?
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Suitable Themes - Crystalizing the 1st Noble Truth 39:57
Most of the time you might realize that you can’t meditate! This is why we have to go back to the beginning, not just once but repeatedly. Maintaining the field of awareness without getting involved with content is the beginning. Acceptance without adopting.
Phu Tara Faa :  December 2017 Retreat
2017-12-24 Morning Puja (English) 13:08
Ajahn leads the group chanting
Phu Tara Faa :  December 2017 Retreat
2017-12-24 Skilful Use of Puja 29:53
Open the heart, connect to the field of practice started by the Buddha 2500 years ago. Tune in to the sense of lineage and connection. This gives rise to inspiration, faith, gratitude.
Phu Tara Faa :  December 2017 Retreat
2017-12-25 Standing Meditation Instruction: Feeling the body in the body 21:39
Experience the body as a unity rather than parts.. Find balance and release tension into that steady space.
Phu Tara Faa :  December 2017 Retreat

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