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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2018-07-19 16 Right Effort: How to Strive without Getting a Hernia 55:13
The Buddha crossed the floods of ignorance, sensuality and becoming by not halting and not straining. The right effort of finding ground in the body is a means for balancing and moderating energy and effort.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-19 17 Walking Instructions: Staying in Flow 4:20
As we walk, we’re moving through the aggregates, through the field of mind as it opens with its senses of urgency, discord, worry. Sustain mobile mindfulness, walking through your psychological and emotional ‘weather’.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-18 14 Allowing Innate Intelligence to Arise 55:03
Two kinds of reflexes occur in the flow of experience: not knowing what to do and knowing what to do. Both are subject to suffering. Recognize that within experience there is an innate intelligence, clarity, refuge if we allow it to arise. Doing is guesswork; being is clearer.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-18 15 Q&A: I Don’t Answer Questions I Respond to People 68:00
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-17 11 You Don’t Stop Craving, You Stop Believing in It 68:20
The mind is a dynamic process with a certain familiarity to it that seems to reiterate and get stuck in wanting and not wanting. Liberation from this begins with not getting involved with, tussling with or pandering to the habit of craving.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-17 12 Guided Meditation: The Felt Sense of the Body 21:31
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 07 Posture and Breath for Chanting 21:21
Chanting begins with opening the belly, chest and throat. Posture and relaxation help clear blocked areas so the heart tone of chanting can vibrate and deepen through the body. [9:50 – 21:30 breathing and voice exercises]
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 09 Don’t Resist the Disorientation Experience 53:01
On retreat there can be disorientation – new people, place, restrictions that weren’t there before. Disorientation is a tough medicine, but we use it to meet the boundary of the habitual self with its instinct to ‘make things go my way'. Stay with the discomfort, so that the mind changes direction: to the settled ground, through the body.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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