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gift of the teachings
 
Jean Esther's Dharma Talks
Jean Esther
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and helping others of all ages do the same.
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2026-06-26 Loving-Kindness for Self 0:42
Intro to Brahmaviharas and guided metta for self
Insight Meditation Society - Retreat Center Teen Retreat – 26TR
2026-06-25 Be Here Now 27:28
Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.
Insight Meditation Society - Retreat Center Teen Retreat – 26TR
2025-10-23 Guided Equanimity Practice 35:49
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-23 Establishing a Relationship with the Impermanence of Thought 24:59
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-23 The Reliable Compass of the EightfoldPath in Living Our Lives Path 50:57
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-22 Morning Instructions: Recognizing a path to peace through mindfulness of Feelings 29:46
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-22 Guided Compassion Practice for Other and Self 29:37
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-22 Unpacking Perceptual Distortions of Permanency 48:22
True North Insight TNI Regular Talks
2025-10-21 Guided Metta Meditation for Neutral Person 32:39
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives
2025-10-21 Waking Up through the Five Hindrances 45:04
True North Insight TNI Regular Talks

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