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Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
2017-09-14 Mindfulness of Breathing 58:06
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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