Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Gregory Kramer's Dharma Talks
Gregory Kramer
Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.
     1 2 3 4 5 6 7 8 9 10 ... 14 15 16 17
2015-04-07 Relax/ Accept/ Allow 25:42
Guided: Relax 1. Body A-B; 2. Accept A-B; 3. Contentment; 4. Worry
Insight Dialogue Community (Insight Retreat Center) Insight Dialogue Retreat
2015-04-07 Relax: body and mind 16:17
Insight Dialogue Community (Insight Retreat Center) Insight Dialogue Retreat
2015-04-06 Introduction to PAUSE: "Why are you here?" 13:53
Introduction to PAUSE plus Contemplation "Why are you here?"
Insight Dialogue Community (Insight Retreat Center) Insight Dialogue Retreat
2015-04-06 Intro to Retreat and Sila 31:22
Insight Dialogue Community (Insight Retreat Center) Insight Dialogue Retreat
2015-03-19 The Prototype Turning 37:00
Turning point on the path, seeing patterns with clarity
Insight Dialogue Community (Bella Rakha Retreat Centre) Insight Dialogue Retreat
2015-03-18 Mindfulness of the breathing body 44:30
Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice
Insight Dialogue Community (Bella Rakha Retreat Centre) Insight Dialogue Retreat
2015-03-14 Introduction into Listen Deeply & Speak the Truth 17:15
Insight Dialogue Community (Bella Rakha Retreat Centre) Insight Dialogue Retreat
2015-03-11 The Carrot and the Stick 22:03
Introduction to Insight Dialogue
Insight Dialogue Community (Bella Rakha Retreat Centre) Insight Dialogue Retreat
2015-03-08 What is Insight Dialogue? 28:37
Three Bases of Insight Dialogue: meditative qualities, wisdom and relationship
Insight Dialogue Community (Home of Compassion, Island Bay) Insight Dialogue Retreat
2015-03-07 Pause “Here” 17:47
Pause with contemplation on this sitting body
Insight Dialogue Community (Home of Compassion, Island Bay) Insight Dialogue Retreat

     1 2 3 4 5 6 7 8 9 10 ... 14 15 16 17
Creative Commons License