Deepening our Understanding of Anicca, Dukkha & Anattā in Nature

Dawn Neal gave the last talk in a speaker series titled "Goals in Meditation." Dawn offered a perspective on how to relate to assessments of practice in day-to-day practice, as well as over the arc of a practioner's journey. Beautiful experiences in practice, including great sits, concentration states, and even insight, can be celebrated, and assessed in ways that can nourish confidence in the Dharma and increase spiritual maturity. The same milestones can also become impediments -- dead-weight on the spiritual journey -- if clung to or identified with in an unhelpful way.