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The greatest gift is the
gift of the teachings
Carol Cano's Dharma Talks
Carol Cano
Carol Cano, M.A., began her practice over 30 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching Dharma internationally. She is a graduate of the 2017-2020 Spirit Rock Meditation Center's Teacher Training program and a teacher at Spirit Rock often. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in Philippines. Her unique teachings are deeply grounded in Basque, Native American and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices. Her psychology background gives her a unique view into the human condition, which helps her hold community in a compassionate and confident manner. Carol reminds us to keep grounded in our hearts as we uphold spiritual ideals and encourages us to remain balanced within the demands of modern life.
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2023-11-08 Season of Letting Go 65:42
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha
2023-06-24 Morning Instructions and Sitting (Retreat at Spirit Rock) 58:21
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-23 Afternoon Teaching (Retreat at Spirit Rock) 51:23
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-21 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 43:34
Spirit Rock Meditation Center Mindfulness For Everyone
2023-06-19 Opening Session (Retreat at Spirit Rock) 1:32:17
with Alex Haley, Carol Cano, Diana Winston, Gullu Singh
Spirit Rock Meditation Center Mindfulness For Everyone
2023-05-14 There's No Going Back 58:45
Spirit Rock Meditation Center BIPOC Voices - Series
2022-12-19 Afternoon sit with Instruction 46:28
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2022-12-11 Settling Into Body and Breath (Retreat at Spirit Rock) 1:13:43
with Ayya Anandabodhi, Carol Cano, Jozen Tamori Gibson, Kimber Simpkins-Nuccio, Noliwe Alexander
Opening instruction for "Earth, Awareness and Being" retreat.
Spirit Rock Meditation Center Earth, Awareness, and Being
2021-06-17 Heart Centered Wisdom 47:45
Mindfulness is not just about training the mind, it is also about training the heart. Cultivating a practice of listening and being with what arises moment to moment opens us to every changing nature of who we are.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness
2020-07-04 Heart Practices 59:08
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

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