Noliwe Alexander's Dharma Talks
    
    
              
              
 
            
    
        Noliwe Alexander  
 
    
        
                            
      Noliwe Alexander has been a student of Vipassana meditation for over 15 years.  Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, teacher of various sitting groups around the Bay Area, facilitator of community workshops and Buddhist meditation day longs and class series programs. She is a Life & Business Coach dedicating both her coaching & Dharma practice to the POC, LGBT, At Risk and Elder communities.  She is a graduate of Spirit Rock’s CDL4 program and completed EBMC’s Commit 2 Dharma program in 2010. Noliwe is a wisdom keeper and humbled by the presence of her ancestors spirit that lives within and walks beside.
        
    
      
 
    
        
            
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            Select from Noliwe Alexander's
            43
            talks
    
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    VIEW ALL 
    
        2015-09-03
            "Long Time Sufferer" 
    
        2018-05-24
            “Cultivating a Mature Practice Through Sila.” 
    
        2023-07-02
            25th Anniversary Celebration (Retreat at Spirit Rock) 
    
        2020-06-30
            Body / Breath 
    
        2020-03-03
            Brahma Vihara Instructions 
    
        2023-07-03
            Closing Session (Retreat at Spirit Rock) 
    
        2020-03-07
            Compassion: The Courage to Turn Towards Suffering - While Turning Towards Wisdo… 
    
        2018-08-16
            Cultivating A Compassionate Heart(Retreat at Spirit Rock) 
    
        2019-01-23
            Cultivating Compassion (Retreat at Spirit Rock) 
    
        2019-07-03
            Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Veda… 
    
        2023-07-02
            Dharma Offering (Retreat at Spirit Rock) 
    
        2023-07-01
            Dharma Offering (Retreat at Spirit Rock) 
    
        2020-11-03
            Dharma Talk 
    
        2017-02-09
            Dharma Talk on “Restlessness" from the Ten Fetters (samyojana) -- Co Teach with… 
    
        2023-06-27
            Freedom from Restlessness and Worry (Retreat at Spirit Rock) 
    
        2021-12-14
            Guided Meditation, Cultivating a Compassion Heart 
    
        2020-11-07
            Guided Metta & Chanting 
    
        2019-12-31
            Joy | Guided Heart Meditation 
    
        2023-06-19
            Juneteenth 2023 
    
        2020-07-01
            Karuna 
    
        2021-12-15
            Letting Go into Forgiveness with Joy and Gratitude 
    
        2016-10-11
            Long Time Sufferer 
    
        2025-07-13
            Love in a World on Fire: The Practice of Metta in Troubled Times 
    
        2017-01-16
            Monday Night Dharma Talk with Noliwe Alexander 
    
        2023-06-28
            Morning Instructions (Retreat at Spirit Rock) 
    
        2020-07-05
            Morning Meditation 
    
        2024-02-26
            Non-separation ~ Interconnection
The Elements as US 
    
        2023-06-26
            Opening Session (Retreat at Spirit Rock) 
    
        2015-04-21
            Phillip Moffitt and Noliwe Guided Meditation and talk 
    
        2022-02-14
            Power of Love 
    
        2019-12-29
            Self-Compassion | Dharma Talk 
    
        2022-12-11
            Settling Into Body and Breath (Retreat at Spirit Rock) 
    
        2020-11-04
            Sit with Instructions 
    
        2025-02-17
            Taking Refuge ~ A Path to Freedom 
    
        2020-12-13
            The Art and Practice of Forgiveness 
    
        2018-11-06
            The Bridge of Sangha, Taking the Sacred Home With You (Retreat at Spirit Rock) 
    
        2017-12-08
            The Courage to Live: The Practice of Forgiveness 
    
        2017-12-07
            The Joy of Letting Go into Gratitude 
    
        2019-12-30
            Thoughts, Vedana | Guided Instruction 
    
        2017-10-03
            Upekkha 
    
        2019-07-02
            Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 
    
        2020-07-03
            Where does it Hurt? 
    
        2022-12-14
            Where Does It Hurt? Evening Dharma Talk (Retreat at Spirit Rock) 
    
 
         
     
    
        
            
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        Select one of Noliwe Alexander's 16 retreats
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        1900-01-01
            IMCB Regular Talks 
    
        1900-01-01
            Monday and Wednesday Talks 
    
        2015-04-13
            Mindfulness Yoga & Meditation Training Program
Retreat Number 2 
    
        2017-12-03
            The Courage to Live: The Practice of Forgiveness  
    
        2018-08-13
            A Path of Happiness: A Retreat for the LGBTQI Gender-Fluid Community 
    
        2018-10-31
            Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insigh… 
    
        2019-01-22
            Trusting in Awareness, Trusting the Heart 
    
        2019-07-01
            Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Cre… 
    
        2019-12-27
            2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach… 
    
        2020-01-01
            BIPOC Voices -  Series 
    
        2020-02-29
            March Monthlong 
    
        2020-06-29
            Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat 
    
        2020-11-03
            Deepening into the Heart of Love and Freedom with
Noliwe Alexander, Lama Rod O… 
    
        2021-12-12
            The Practice of Choosing Forgiveness 
    
        2022-12-10
            Earth, Awareness, and Being 
    
        2023-06-26
            The Fire Within: Detangling the Obstacles Towards Freedom