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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation Introduction to Insight Meditation

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