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gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-11-02 11 meditation: kindness 13:11
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A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation :  Introduction to Insight Meditation

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