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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Auckland Insight Meditation Introduction to Insight Meditation

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