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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation Introduction to Insight Meditation

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