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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-10-12 02 meditation: mindfulness of breathing 20:26
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation Introduction to Insight Meditation

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