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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-07-23 02 meditation: mindfulness of thoughts 23:47
Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Auckland Insight Meditation Foundations of Insight

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