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Talk: Coming Home to the Heart - Strengthening Our Natural Resilience to Meet Life’s Challenges
2020-05-26 Talk: Coming Home to the Heart - Strengthening Our Natural Resilience to Meet Life’s Challenges 34:21
Jill Shepherd
Exploring how Buddhist practices such as the four Brahmavihara meditations of kindness, compassion, joy and equanimity can be used to strengthen our natural resilience, so that we can navigate life’s challenges with more ease
Sydney Insight Meditators

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