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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-04-30 meditation: slowing, stilling, soothing 28:01
Orienting to the body and the breath to slow down, steady and soothe the heart-mind
Auckland Insight Meditation

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