Donate  |   Contact

The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-04-30 meditation: slowing, stilling, soothing 28:01
Orienting to the body and the breath to slow down, steady and soothe the heart-mind
Auckland Insight Meditation

Creative Commons License