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Summer 2025 Support
The greatest gift is the
gift of the teachings
meditation: steadying the body, the heart, the mind
2020-04-16
meditation: steadying the body, the heart, the mind
28:36
Jill Shepherd
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Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation
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