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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-01-17 10 guided meditation: metta for the benefactor 21:13
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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