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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-01-17 09 instructions: metta 19:01
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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