Donate  |   Contact

The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

Creative Commons License