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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-06-29 03 meditation: body sitting, breathing 13:49
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

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